WOD 1
10-9-8-7-6-5-4-3-2-1 Reps of:
Thrusters @ 40/30
Pull Ups (build up through scales)
Bar Over Jumps
7 min cap
WOD2
2 rounds of 3 x 6 min AMRAPs
6 min AMRAPs of:
6 Squat Cleans @ 60/40 – 70/50
15 Box Jumps @24/20
30s rest
3 Ring Muscle Ups
15 Cals
30s rest
6 STOH @ 60/40 – 70/50
6 BOBs