Friday 15th May 2015 – WOD

WOD 1

MOTM: TTB core

In 5 mins 3 rounds of:

• 30 secs hollow hold
• 15 Reverse crunches
• 30 Secs rest
• 3-5 Ring Roll Out
• 3-5 Kettlebell Pull Over
• Last 1 Min Max TTB

In 9 mins complete 7 rounds of:

• 1 Rope climb
• 3 Wall walks
• 5 C2B Pull ups

WOD 2

3 Rounds of:

• 1 min of HR push ups
• 1 min of TTB
• 1 min of box jumps @ 30 / 24″
• 1 min of Double unders / Single unders
• 1 min rest