Laura is ready for the weekend! Are you?
WOD 1
In 20 Mins:
Build to Heavy BEAR COMPLEX
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Must do all movments individually, cannot squat clean thruster
WOD 2
Open 15.4
8 Min Incremental Ladder of:
3 HSPU
3 Cleans @ 85/55
*+3 HSPU each round
*+3 Clean every 3 rounds