WOD 1
In 20 Mins In Pairs:
*you go, I go Additional Work To be completed 15 mins after class:
*goal is to get 4+ rounds, scale to achieve this |
WOD 2
10 Min Incremental Ladder:
*no racks
|
WOD 1
In 20 Mins In Pairs:
*you go, I go Additional Work To be completed 15 mins after class:
*goal is to get 4+ rounds, scale to achieve this |
WOD 2
10 Min Incremental Ladder:
*no racks
|