WOD 1
In groups, in 17 mins complete:
5 sets of 3 Pause Front Squats
Check into each set complete 30 rebound stick jumps
WOD2
In 13 mins complete:
40 DU
40 HSPUs
40 Pull Ups
30 DU
30 STOH @ 50/35
30 C2B
20 DU
20 HR Push Ups
20 Bar Muscle Ups
In remaining time, max unbroken sets of:
12 Hang Power Cleans @ 50/35