WOD
3 Rounds of
10 Thrusters at 20 / 15kg
10 Pull movements
20 Hollow rocks
10 Push ups
10 Cals
*11 Mins cap
2 Rounds of:
15 -12 -6 reps of
Thrusters @ 62 / 42.5kg
Chest to bar pull ups
1 Min rest
3 Rounds of
15 Box Jumps
15 KB swings @ 32 / 24kg
1 Min rest
10-8-6-4-2 reps of
HSPUs / push ups
Pistols / Air squats
1 Min rest