23rd August 2018
WOD
Every 3 Mins on the 3 Mins Complete 2 rounds of
200m Run 15 Pull ups MAX STOH at 60 / 40 – 70 / 50kg
200m run 15 WB MAX OHS 60 / 40 – 70 / 50kg
200m Run 15 Toes to bar MAX Hang Power Cleans 60 / 40 – 70 / 50kg
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