WOD “Filthy Fifty”
For the time:
- 50 Box jump @24″/ 20″ inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings @ 16kg / 12kg
- 50 Walking Lunge steps
- 50 Knees to elbows
- 50 Push press @ 20kg / 15kg
- 50 Back extensions
- 50 Wall ball shots
- 50 Burpees
- 50 Double unders
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