Thursday 27th April – WOD & Barbell

1 min single under
30 sec wall squat
1 min of double under attempts
30 sec wall squat
1 min lunges

WOD 1

Back squat
5×3
*Build to a heavy 3 and hold weight across the sets

*20 min cap

Additional Work

15 minutes after the class

5 rounds of MAX distance of
5 minute row
5 minute rest

*aim is to hold a good pace & distance across sets.

For Time complete:

30 Double unders/ 50 Single
3 min wall squat hold
30 pistols/scale
60 double unders/ 80 singles
2 min wall squat hold
20 pistols
90 double unders/ 110 singles
1 min wall squat hold
10 pistols

*20 min cap