Friday 28th August 2015 – WOD

WOD 1

MOTOM – Push ups :

• Est a max set of push ups

Coaches warm

WOD 2

Half “Murph”:

• Run 800m
• 50 Pull ups
• 100 Push ups
• 150 Air Squats
• Run 800m

*Break down the pull, push & squat any way you like

*22 min cap