WOD 1
MOTM: TTB Core
In 5 mins 3 rounds of:
- 30 Secs hollow hold
- 15 Reverse Crunches
- 30 Secs rest
EMOM 10 mins:
- 1 Power Clean and pause in rcv @ 40 / 30kg
- 1 Low hang Sq Clean and pause in rcv @ 40 / 30kg
- 1 Squat Clean and pause @ 40 / 30kg
- 5 Bar over burpees
- 5 Broad jumps @ 6ft
- 200m Row / Ski / Run
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WOD 2
A 16 min AMRAP of:
- 50-40-30 Unbroken DUs / Single unders (check in)
- Run 200m
- 9 Burpee box jumps @ 24 / 20″
- 20 Unbroken DUs / 40 SUs
- 6 Power cleans @ 80 / 50kg
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