Friday 8th July 2016 WOD

MOTM:

• min1 of right arm DU rope spin/with jump if ready
• min2 of left arm DU rope spin/with jump if ready
• min3 30 secs of high jumps on toes
• min 4 high single with rope
• min 5 high single with 1 double under or more

in 8 mins build to 1rm complex of:

1 clean

1 hang power clean

1 hang squat

In 18 mins complete::

• 3 min AMRAP of TTB

then in remaining time incremental ladder of:

• 1 TTB +1
• 1 hang sq cl @60/40 +1
• 1 STOH @60/40 +1

*score = max ttb/incremental ladder