Monday is SNATCH!
PVC Snatch Warm Up
WU WOD
In Open Gym:
WOD 1 In 20 mins complete:
*all snatches are squat unless scaling
Additional Work: 3 rounds for time:
*15 min cap
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WOD 2
18 min Incremental Ladder:
*scale burpee CTB, PU, Jumping PU
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