Monday 10th April 2017 – WOD

In Open Gym:

• PVC Snatch Warm Up

WOD 1

In 20 mins complete:

• 7 x Complex of 3 Position Snatch (Hang Snatch, Below The Knee Snatch, Snatch From The Floor)

*all snatches are squat unless scaling 

Additional Work:

3 rounds for time:

• 30 GHD Sit Ups
• 30 Wallball @ 20/14lbs
• 400m Run

*15 min cap 

18 min Incremental Ladder:

• 1 Burpee Bar Muscle Up +1
• 2 Hang Power Snatch +2 @ 42.5/30kg 60/42.5kg
• 4 Hang Power Cleans +4 @ 42.5/30kg 60/42.5kg

*scale burpee CTB, PU, Jumping PU