WOD 1
Split jerk tekkers
In 15 Mins Complete:
3 Rounds of:
15 Plate Deadlift @ 10/5
10 Plate GTOH @ 10/5
5 Plate OHS @ 10/5
In remaining time Build to wod weight
WOD 2
FT 5-4-3-2-1 Reps of:
Thruster @ 100/65
Split jerk @ 100/65
*12 Min Cap
*Scale to HEAVY unbroken 5, so heavy that you only just make 5th rep