Monday 15th October 2012 – WOD

WOD 1

Mobility

With a time cap of 13 mins:

• 1 HS tekker
• 12 Ab-Mat sits
• 3 Strict press (build to a heavy 3)

• 7 Squat snatch @ 60 / 40kg
• 5 HSPUs
• 3 Muscle ups / 5 Pull ups