Monday 17th February 2014 – WOD

WOD 1

Mobility

In 20 mins complete: 

• 5 Rounds of Cindy (score recorded)

In the remaining time:  

• 10 x 2 Back Squats @ 70% of 1 RM
• Approx 30 secs rest between sets.
• Max speed & power in each rep

WOD 2

For 5 rounds every 3 mins complete:

• 5 Push press @ 85 / 65kg (no racks)
• 5 Muscle ups / 8 Chest 2 Bar / 12 Pull ups. Choose your scale
• 200m run