Monday 17th September – WOD

WOD

In groups est
20 RM Deadlift
10 RM Deadlift
5 RM Deadlft

*25 mins cap

3 Rounds for the time of:

5 Power cleans @ 100 / 65 – 115 / 77.5
25 Pull ups
50 Double unders

*8: 30 secs cap