17th February 2019
WOD 1
In groups complete:
10-8-6-4-2 unbroken reps of:
Power Cleans
Strict Pull Ups
15 min Cap
WOD 2
15 min AMRAP:
200m Run
10 Hang Power Cleans @ 70/50
10 Back Squats
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Sunday 17th Feb - WOD
16th February 2019
Tuesday 19th Feb - WOD
18th February 2019