17th March 2019
WOD1
EMOM for 12 mins (incremental)
1 Burpee +1
1 Kb Swing + 1
WOD2
In 21 mins, complete:
2 rounds of
800m Run
31 Pull Ups
31 Wall Balls
In remaining time est max load clean & jerk
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Sunday 17th March - WOD
16th March 2019
Tuesday 19th March - WOD
18th March 2019