Monday 23rd Jan 2012 – WOD

1st January 2012

Teddy bear rolls….Sweet….still got it!

A 17 min AMRAP of:

  • 7 pull ups
  • 7 Clean & Jerks @ 50kg / 30kg
  • 7 Hand release push ups

Strength:

3 x 5 Power Cleans
Go top