WOD 1
10 Min AMRAP of:
10 Lunges
5 Broard Jumps
10 Deadlifts @ 30/20
5 High Hang Squat Cleans @ 30/20
WOD 2
20 Min AMRAP of:
100m Run
20 Box over Jumps @ 24/20
20 Hang Cleans @ 50/35
*Pick weight for cleans that allow you to break once each set