WOD 1
In 15 Mins in pairs complete:
5 Mins AMRAP of:
3 Snatch pull from hang low hang @ 40/30
5 Min AMRAP of:
3 Hang power snatch from hang @ 40/30
5 Min AMRAP of:
3 Power snatch from floor @ 40/30
*Take your time focus on technique
*Alternate sets with partner
WOD 2
6 Rounds for time of:
9 Power snatch @ 60/40
21 Kcal Row/Ski/Assault bike/400m Run
*17 Min Cap