Monday 3rd August 2015 – WOD

WOD 1

MOTM Test: Push Ups – 1 set of max effort push ups

EMOM for 5 mins:

• Min 2 & 4 est 60% of your max reps push ups
• Min 1, 3 & 5 30 secs of plank

For time in any order:

• Run 400m
• Row / Ski 400m
• 30 Burpees

WOD 2

An 18 min AMRAP of:

• 12 Chest to Bar pull ups
• A max set of STOH @ 50 / 35kg
• Run 400m

* Score is number of STOH ONLY