WOD 1
MOTM: Toes 2 bar tekkers for 15 mins:
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WOD 2
EMOM For 12 mins:
* Increment each min * Once you fail a full rep scheme, AMRAP on the last number you made of all 3 movements * E.G: You make EMOM to 6 reps of each and fail the 7 of each somewhere…. you then continue the WOD by AMRAPing the movements @ 6 reps until the 12 mins * Your score will be 2 fold, rep scheme made, and completed rounds
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