6th August 2018
WOD
In 10 mins
101 FS & Clean warm up add a jerk EVERY rep
8 mins to load
5 Rounds for the time of: 3 Clean & Jerks @ 100 / 77.5 – 120 / 90kg 10 Toes to bar 10 Burpees 15 Front squats @ 100 / 77.5 – 120 / 90kg (check out)
*16 mins cap
Share on
Sunday 5th August - WOD & Barbell
4th August 2018
Tuesday 7th August - WOD & FHT