Monday 6th August – WOD

WOD

In 10 mins

101 FS & Clean warm up
add a jerk EVERY rep

8 mins to load

5 Rounds for the time of:
3 Clean & Jerks @ 100 / 77.5 – 120 / 90kg
10 Toes to bar
10 Burpees
15 Front squats @ 100 / 77.5 – 120 / 90kg (check out)

*16 mins cap