10th August 2018
WOD 10-1 Reps of:
Down ups Thrusters
In Pairs in a 22 min window Complete 3 rounds of: 30 Box jumps 30 Wall Balls Run 400m
In the remaining time AMRAP 3 Clean & jerks @ 60 / 40 3 BOBs
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Friday 10th August - WOD
9th August 2018
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11th August 2018