WUWOD
every 30 secs followed by 30 sec rest: Air squats In 20 mins complete: 5-5-3-3-3-1-1-1-1 reps *Use the heaviest weight you can across the sets
|
WOD 2
1 min cals ab/row/ski *1 work/1 rest |
WUWOD
every 30 secs followed by 30 sec rest: Air squats In 20 mins complete: 5-5-3-3-3-1-1-1-1 reps *Use the heaviest weight you can across the sets
|
WOD 2
1 min cals ab/row/ski *1 work/1 rest |