WOD 1
In pairs, 20 mins to work through rounds of:
200m Run (together)
10 Inverted/Ring Rows
10 Deficit Press Ups
10 Hollow Rocks
5 Squat Snatch (Ascend)
WOD 2
‘Loredo’
6 Rounds for Time:
24 Air Squats
24 Press Ups
24 Lunges
400m Run
25 min Cap