WOD1
In groups, 2 rounds for max work:
0-2 mins: Ball/Stone/Bag to shoulder
2-4 mins: Sled Push & Pull
4-6 mins: Kb Single Arm Walking Lunge
6-8 mins Db Gun Walk
WOD2
In pairs, 3 rounds, 30s on, 30s off:
Cals
Push Press @45/32.5
Ab mat sit-ups
Overhead Squats
Target Burpees