WOD 1
2 Round of Tabata *8mins
Kips
Down and ups
Lunges
Plank hold
WOD 2
6 Rounds of EVA
In Pairs 6 Rounds for Time of:
800m Run
30 Kettlebell Swings @ 30/24
30 Pull Ups
*P1 Completes the run while P2 completes the movements
*Alt person completing run and movements each round
*You must wait for partner to complete the run or movements before starting the next round
*30 min cap