Please note – this movement is not in today’s workout
WUWOD
In pairs 1-6 of: Air squats against the wall with hands up *1 of each then 2 then 3 and so on
WOD 1
For quality in pairs 4 rounds of the complex 5 strict pull ups *take 4 attempts to get as far as you can |
WOD 2
In pairs 18 min amrap of: While one person completes 200m with a kb @ 32/24 Other person amrap 6 db step ups @ 2×15/10 RX+2×22.5/15 *switch when partner returns
Additional Work |