5 mins clean and jerk tekkers
EMOM for 8 mins @50/35:
Part 1: to be done 30 minutes before class;
*build to a single heavy for the day, if bar is moving well push the weight, maybe hit a new PR!
Do WOD then later in day go for a 20-25 minute run or even better a hike!
Barbell Week 4 session 3
In 22 mins in team of 3 complete:
*score = total of max 3 reps of each partner / total distance walked
*2 bars per team, 2 work 1 rest