In 10 mins:
30 mins after class: as many reps as possible in 15 mins
5 squat cleans
*aim to get 5+ rounds
In 40 mins complete as much as possible of:
Do one round of 10 reps on everything, then 7 on everything and then 5 reps on everything. The rounds must be done unbroken.
1. Muscle Snatch.
*The RX weight is 40kg/88lbs for men and 25kg/55lbs for women.
*Scale as needed in order to go unbroken and to practice technique.
*Do not rush make the movements look good, rest as long as needed to work good technique
| WOD 2
In teams of 3
1 mile run (together)
*Break row/deadlifts/clean how you like, doesn’t have to be equal