Tradition is tradition, Happy Birthday!
Coaches Warm Up
Barbell Wk 8 Sess 3
FIGHT GONE MOORE
3 rounds of:
*score cards will be needed, please bring some scrap paper
*round up / round down weights for this to work
*tip, finish 10 secs before the end of the minute before you move on, except for the row
*high five all the time!