Saturday 29th April – WOD

With a partner

100m run together
10 wall ball squat and pass
100m run
10 wall ball side passes
100m run
10 overhead passes
100m run
10 wall ball partner chest pass

WOD 1 

Push Press
5×3
*Build weight across the sets
*15 mins

In pairs for time complete:

5 x 200m Run each
5 x 20 kb swings each
5 x 20 Good mornings @ 20/15 each
100 MB Sit up throws

*Relay Style
*25 min cap