WOD 1
In 15 mins play green light red light Additional Work: Part 1 16 TTB *Goal is to finish in under 5 mins everything should be unbroken scale to achieve this Part 2 *Goal is to be no more than +2/-2 different on each sprint
Barbell Week 5 session 3
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WOD 2
In 12 mins Complete 3 rounds of: in 2 mins complete:
In 2 mins complete
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