WOD 1
EMOM 6 of:
5 OH Squats + 4 High Hang Power Snatch + 3 Snatch Deadlifts to above the knee
5 Front Squats + 4 High Hang Power Cleans + 2 Push Jerks + 2 Split Jerks
@ 20/15
*Scale reps if needed focus on tekkers
*Build to wod weight
WOD 2
In Pairs 24 Min AMRAP of:
1 Squat Snatch @ 70/47.5
3 Clean and Jerks @ 70/47.5
30 Double unders
*Alt full rounds with partner
*Scale to weight that allows fast singles, touch and go for competitors on cleans