WUWOD
For 5 mins: 30 secs on 30 secs off of:
WOD 1 3 rounds of: *10 min cap Rest |
WOD 2
E6mo6m for 18 mins: In pairs *break how you like |
WUWOD
For 5 mins: 30 secs on 30 secs off of:
WOD 1 3 rounds of: *10 min cap Rest |
WOD 2
E6mo6m for 18 mins: In pairs *break how you like |