WUWOD
5 min am rap of: CINDY
WOD 1 In Pairs *1 work 1 rest
Additional Work Rest
Barbell Jerk Primer A. BTN Jerk (from the rack) B. Push Press C. OHS D. Acc. Work |
WOD 2
E5m05m for 20 mins 3 rope climbs RX+ 4 legless *Score=wall walks
|
WUWOD
5 min am rap of: CINDY
WOD 1 In Pairs *1 work 1 rest
Additional Work Rest
Barbell Jerk Primer A. BTN Jerk (from the rack) B. Push Press C. OHS D. Acc. Work |
WOD 2
E5m05m for 20 mins 3 rope climbs RX+ 4 legless *Score=wall walks
|