WOD
Complete the HERO WOD “Coe ”
10 Rounds for the time of:
10 Thrusters @ 42 / 32.5kg
10 Ring push ups
Barbell
Zeus Complex
Est a max load in 18 mins of:
3 power cleans
3 Thrusters
3 Front squats
3 Jerks
At complex final load
EMOM for 10 mins
5 Clusters