16th March 2019
WOD1
Rope Climb Practice
WOD2
31 Heroes
In pairs, 31 min AMRAP:
8 Thrusters @ 70/50
6 Rope Climbs
11 Box Jumps @ 30/24
*1 partner works through movements, the other performs a 400m sandbag run & then swap.
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Saturday 16th March - WOD
15th March 2019
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17th March 2019