U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013.
Coaches Warm Up Game WOD 1 Running prep High knees
Barbell Jerk Primer A). Jerk B). Push Press C). OH Squat Jerk & Push press (same weight as last week) – OH squat add 2.5kg/5% D). Accessory Work |
WOD 2
‘LIAM’ For time 800m weighted run @20/10 plate *break reps down between rounds how you like |