U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013.
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Coaches Warm Up Game WOD 1 Running prep High knees
Barbell Jerk Primer A). Jerk B). Push Press C). OH Squat Jerk & Push press (same weight as last week) – OH squat add 2.5kg/5% D). Accessory Work |
WOD 2
‘LIAM’ For time 800m weighted run @20/10 plate *break reps down between rounds how you like |