WUWOD
5 Min AMRAP of:
5 Wall Ball Front Squats into 5 Wall Balls
20 Bounces on Toes
10 Ring Rows
10 Pull Up Kips
10 Lunges
WOD 1
In Pairs Complete:
2k Row/Ski/4k AB
200m Odd Object Carry
*both run with one object shared
800 m Run Together
50 Partner Leg Throws
*25 each
*15 Min Cap
WOD 2
In Pairs in 10 Mins Complete:
4 Min AMRAP of:
Wallballs @ 20/14
3 Min AMRAP of:
Double Under/ Singles Unders
2 Min AMRAP of:
Jumping Pull Ups
1 Min AMRAP of:
Air Squats
*Score = max reps
*Break how you like with your partner
Additional Work
Get ready for Crimbo!