Sunday 24th July 2016 WOD

In pairs junk yard dog warm up

In 10mins:

• KB Snatch tekkers

then in pairs 3 rounds of:

• 10 alt arm kb snatch each

*1work 1 rest

Additional Work

Rest

For time complete:

21-18-15-12-9 reps of

• toes to bar
• bar push ups
• kb swing @24/16 RX+32/24

*20 min timecap