WOD 1
EMOM for 8 mins
20 KB Taters @ 20/16
20 Kettlebell Swings
*alt movement each minute
WOD 2
20 Min AMRAP of:
10 SDHP @ 42.5/30
15 C2B
20 Front Squat @ 42.5/30
BARBELL
Warm up – 4 Min general + 4 Mins snatch movements
In 15 Mins build to a daily max;
Power Snatch
In 15 Mins build to a daily max;
Squat Clean
BWOD;
“Gwen”
15-12-9
Clean and Jerks
Each set MUST be unbroken – no regrips or monkey business.
(8 min cap)