WOD
“Tommy Mac”
2 Rounds For Time
12 Burpees
12 Thrusters @50/35
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerk
12 Burpees
12 Hang Squat Clean
12 Burpees
12 Overhead Squats
BARBELL
In 14 Min establish a MAX Hang Clean & Split Jerk
In 12 Mins establish a MAX Clean, 3 Front Squat, Clean
EMOM 5
1 Clean & Jerk
Pause in Jerk, to 30 sec mark.