Thursday 12th Jan 2012 – WOD

1st January 2012

Front Squat:

  • 5 @ 75% 1RM
  • 3 @ 85% 1RM
  • 1 @ 95% 1RM

Overhead Squat:

  • 5 @ 75% 1RM
  • 3 @ 85% 1RM
  • 1 @ 95% 1RM

Rest 5 mins

A 10 min AMRAP of:

  • 5 Squat Snatch @ 42.5 / 30kg
  • 10 GHDs
  • 15 Box Jumps

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