WOD 1
Complete 2 rounds of:
50 Air Squats
40 Deadlifts @ 20/15
30s Couch Stretch Per Leg
20 Walking Lunges
10 Cossack Squats
5 Banded Front Rack Walk Steps (each side)
8 min Cap
WOD2
In Groups, 1-1-1-1-1 reps of:
Overhead Squat
Front Squat
Back Squat
25 min Cap