Thursday 16th November 2012 – WOD

WOD 1

Mobility

With in groups of 2 or 3 complete as many rounds in 12 mins of:

• 3 Back squat @ 90 / 60 kg (slow eccentric, then burst out to try and get as much height on the bar from the hip opening (do not hold the bar tight or push it)
• 1 HS walk @ 10m (with turn attempt) or HS tekker

• 15 Hang power snatch @ 50 / 30kg
• 15 Pull ups
• 15 Push press @ 50 / 30kg (no jerks)
• 15 Bar push ups