HAPPY CHRISTMAS EVE CFN CREW!
WOD 1MOTM: EMOM for 5 mins:
Coaches Warm up! |
WOD 2In pairs a rebound chipper:
*24 burpee (check out) each (48) *25 min cap *break how you like, 50/50 split
|
HAPPY CHRISTMAS EVE CFN CREW!
WOD 1MOTM: EMOM for 5 mins:
Coaches Warm up! |
WOD 2In pairs a rebound chipper:
*24 burpee (check out) each (48) *25 min cap *break how you like, 50/50 split
|