Thursday 24th December 2015 – Christmas Eve WOD

WOD 1

MOTM: EMOM for 5 mins:

• 5 /3/ 1 strict handstand push up/ scale

Coaches Warm up! 

WOD 2

In pairs a rebound chipper:

• 24 back squats @60/40
• 12 pull ups
• 24 STOH @ 60/40
• 12 C2B
• 24 thrusters @ 60/40
• 12 mu
• 1000m row/ski/run

*24 burpee (check out) each (48)

*25 min cap

*break how you like, 50/50 split